Welcome to our quick guide on achieving a rounder booty with three major glute-burning exercises. As you squat, pulse, and lift your way to stronger glutes, Perks Liftwear gear is here to support every move.
Incorporating these exercises into your routine can help strengthen and tone your glutes, giving you confidence and strength. Start today, and don’t forget to check out our latest everyday collection to get the most out of your training sessions!
Butt Chops
Sculpt your outer thighs and boost lateral stability with this focused move. Expect to feel the burn as you pulse your leg with precision!
How to do it:
Step 1- Lie on your side with your top leg extended slightly in front of you, about 3–4 inches.
Step 2- Angle your heel towards the ceiling and your toes towards the floor, keeping your foot flexed.
Step 3- Pulse your leg up and down about 3–4 inches, making small, controlled movements.
Step 4- Aim to keep your leg raised and pulsed until you complete your reps.
Donkey Kicks
Donkey kicks are excellent for isolating and strengthening the glute muscles while also engaging the core and protecting the lower back. They’re a low-impact exercise with a high reward for building stability and muscle tone.
How to do it:
Step 1- Start in a tabletop position with hands under shoulders and knees under hips.
Step 2- Engage your core and lift one leg towards the ceiling, keeping the knee bent at 90 degrees.
Step 3- Lower the leg back to the starting position and repeat for the desired number of reps.
Bench Crossover
Hit multiple muscle groups with one dynamic exercise. Activate your glutes, stretch your hamstrings, and strengthen your quads.
How to do it:
Step 1- Stand beside a bench and step up with the foot closest to the bench.
Step 2- Cross your opposite leg behind the bench leg, then return to standing.
Step 3- Repeat for the desired number of reps on each side.
Gear up: Boost Your Workout with Our High-Performance Athleisure Wear
Transform your workout and everyday style with our exclusive range of athleisure wear, designed for every booty type and activity level. From the high-energy athlete to the casual comfort-seeker, our collections cater to your unique fitness and fashion needs.
Lift Wear
Our butt lifting shorts are meticulously crafted to offer that extra support and elevation where it counts, enhancing your natural shape while you power through your workout of choice. The internal lift system and high-rise waist work together to keep you feeling secure and uplifted, ensuring you're as confident as you are comfortable.
Matching Sets
Turn heads in our eye-catching blue two-piece set or keep it classic with a black two-piece set. The supportive fit, complete with light to mid-support, is breathable enough for your most intense workouts yet stylish enough for your post-gym errands.
Feel the burn? Snap a pic in your gear and use #Perksworks to show us your progress!